Multitasking Is Killing Your Focus — Here’s the Fix

17 mai 2025 by AFM in Mindset

Multitasking used to be seen as a strength. It meant you could manage emails, attend meetings, update spreadsheets, check messages, and still get “real work” done — all at once. In fast-moving work environments, switching gears quickly felt like an asset. But neuroscience tells a different story. In truth, multitasking is a cognitive tax. Every […]

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Habitica for Focus: Productivity Meets Gamification

16 mai 2025 by AFM in Mindset

You know what to do. You’ve planned your tasks. You’ve even blocked your calendar. But somehow, staying consistent still feels like a battle — especially when motivation fades. Why? Because habits and focus don’t just require discipline. They require engagement — the kind that’s hard to manufacture in a workday filled with inboxes, distractions, and […]

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Daily Habits That Sharpen Attention and Clarity

16 mai 2025 by AFM in Mindset

You can’t think clearly when your brain is overwhelmed.You can’t focus when your habits feed distraction.And you can’t lead, build, or create when your mental bandwidth is hijacked before noon. Most people aren’t losing productivity because they lack skill. They’re losing it because their daily behavior erodes the very cognitive resources they depend on. The […]

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