Mastering Cognitive Skills for a Sharper Mind

19 mai 2025 by AFM in Skills

You sit at your desk with good intentions.A strategy to plan. A problem to solve. A blank doc waiting for insight. But your mind spins. Tasks compete. Focus fragments.And even when you push through, your thinking feels… foggy. This isn’t a motivation problem.It’s cognitive overload — and it’s more common than you think. Your ability […]

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What Neuroscience Teaches Us About Mental Focus and Performance

16 mai 2025 by AFM in Mindset

Distraction isn’t just annoying — it’s a structural disadvantage. Most professionals don’t lose time because they’re lazy. They lose it because their brain is fighting a daily battle for clarity — and the wrong side is winning. We check Slack while writing. Scroll while planning. Bounce between tabs hoping something clicks. Then we end the […]

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