Designing Morning Rituals for Focus and Energy
18 mai 2025 by AFM in Habits
Morning Is Not for Catching Up The first hour of your day is a cognitive accelerator—or a momentum killer. Most people waste it reacting: inbox, news, chaos. High performers use it to frame mental clarity, physiological readiness, and emotional control. The difference is ritual design: a structured set of actions that reinforce identity, elevate energy, […]